Posts tagged balance
How to Create a Lifestyle of Balance

When things get more difficult in work, life and beyond, it is important to hold onto what is positive and what creates more stability and balance. 

Wellness culture can be extremely cheesy at times (think of affirmations in the mirror and how much you felt goofy the first time you tried it) or even unappealing in some senses (facing issues can be uncomfortable), but the root of it all is to increase health and wellness to those who participate. It can seem unattainable especially if you are looking at things from the perspective of your problems, but with small changes each day you can improve.

Read More